Spotting exampler

The importance of having a decent spotter when learning is essential for safety and confidence. Don’t know what a spotter is? Its the person that supports you during your rotation. Coaches have masses of techniques for the safe assistance of pretty much every move out there – sadly you’ll rarely see a video showing those techniques (hint hint) ;) … sooo I spotted liamtheclown had posted up a short one showing a few simple methods and had to post it up here. Take a look, then go say hello and tell him how good it is – its the karma thing to do innit.


Leave a comment

Filed under Flips, free running, Gymnastics, technique, training

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s