The importance of having a decent spotter when learning is essential for safety and confidence. Don’t know what a spotter is? Its the person that supports you during your rotation. Coaches have masses of techniques for the safe assistance of pretty much every move out there – sadly you’ll rarely see a video showing those techniques (hint hint) ;) … sooo I spotted liamtheclown had posted up a short one showing a few simple methods and had to post it up here. Take a look, then go say hello and tell him how good it is – its the karma thing to do innit.