Punch me, while I dangle

Situps? not for me… personally I dangle from a bar and get my mates to punch me in the stomach.

seriously tho, sunliveorio has a whole bunch of great vid’s for medical training and rehabilitation techniques for fighters. You name it, they’ve covered it, worth checking out imo.

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1 Comment

Filed under injuries, Martial Arts, training, video, youtube

One response to “Punch me, while I dangle

  1. Becky

    This is cool. At my dojang we do something similar, except its leg lifts or normal crunches and our instructor goes around to each individual and whales on there stomach with a Thai pad, or a foam bat thing. Its great, I love it.

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